ORGANIC GRASS FED GROUND BEEF vs PORK
Nutrition comparison per 100 g serving
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PORK wins in 4 out of 10 nutrient categories
ORGANIC GRASS FED GROUND BEEF: 3
vs
PORK: 4
(3 ties)
Overview
| Nutrient | ORGANIC GRASS FED GROUND BEEF | PORK | Winner |
|---|---|---|---|
| Calories | 150 cal | 116 cal | |
| Protein | 21.2 g | 11.6 g | |
| Carbs | 0 g | 4.5 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRASS FED GROUND BEEF | PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ORGANIC GRASS FED GROUND BEEF | PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 66 MG | 429 MG |