ORGANIC GRASS FED BEEF vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 5 out of 10 nutrient categories

ORGANIC GRASS FED BEEF: 0 vs GROUND BEEF: 5 (5 ties)

Overview

Nutrient	ORGANIC GRASS FED BEEF	GROUND BEEF	Winner
Calories	195 cal	134 cal
Protein	19.5 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	13.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GRASS FED BEEF	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC GRASS FED BEEF	GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	58 MG	67 MG

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