ORGANIC GRAPE JUICE vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 4 out of 10 nutrient categories
ORGANIC GRAPE JUICE: 3
vs
BLUEBERRIES: 4
(3 ties)
Overview
| Nutrient | ORGANIC GRAPE JUICE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 267 cal | 51 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 65 g | 11.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GRAPE JUICE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 317 MG | 54 MG | |
| Sodium, Na | 8 MG | 1 MG |