ORGANIC GRAPE FRUIT SPREAD vs HANDCRAFTED JAM
Nutrition comparison per 100 g serving
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ORGANIC GRAPE FRUIT SPREAD wins in 2 out of 8 nutrient categories
ORGANIC GRAPE FRUIT SPREAD: 2
vs
HANDCRAFTED JAM: 1
(5 ties)
Overview
| Nutrient | ORGANIC GRAPE FRUIT SPREAD | HANDCRAFTED JAM | Winner |
|---|---|---|---|
| Calories | 211 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 55.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRAPE FRUIT SPREAD | HANDCRAFTED JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | ORGANIC GRAPE FRUIT SPREAD | HANDCRAFTED JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |