ORGANIC GRADE A MEDIUM HARD-BOILED EGGS vs LIQUID EGGS

Nutrition comparison per 100 g serving

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LIQUID EGGS wins in 9 out of 16 nutrient categories

ORGANIC GRADE A MEDIUM HARD-BOILED EGGS: 3 vs LIQUID EGGS: 9 (4 ties)

Overview

Nutrient	ORGANIC GRADE A MEDIUM HARD-BOILED EGGS	LIQUID EGGS	Winner
Calories	136 cal	54 cal
Protein	13.6 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GRADE A MEDIUM HARD-BOILED EGGS	LIQUID EGGS	Winner
Pantothenic acid	0 MG	3.3 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.6 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	ORGANIC GRADE A MEDIUM HARD-BOILED EGGS	LIQUID EGGS
Calcium, Ca	45 MG	26 MG
Iron, Fe	2.5 MG	1.7 MG
Potassium, K	159 MG	163 MG
Sodium, Na	136 MG	185 MG
Zinc, Zn	0 MG	1.3 MG

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