ORGANIC GOLDENBERRIES vs PEACHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC GOLDENBERRIES: 5
vs
PEACHES: 5
(1 ties)
Overview
| Nutrient | ORGANIC GOLDENBERRIES | PEACHES | Winner |
|---|---|---|---|
| Calories | 286 cal | 285 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 60.7 g | 65 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 21.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDENBERRIES | PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | ORGANIC GOLDENBERRIES | PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 979 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |