ORGANIC GOLDEN ROUNDS CRACKERS vs SALTINES
Nutrition comparison per 100 g serving
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SALTINES wins in 6 out of 10 nutrient categories
ORGANIC GOLDEN ROUNDS CRACKERS: 2
vs
SALTINES: 6
(2 ties)
Overview
| Nutrient | ORGANIC GOLDEN ROUNDS CRACKERS | SALTINES | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 20 g | 10 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GOLDEN ROUNDS CRACKERS | SALTINES | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 20 MG | |
| Iron, Fe | 1 MG | 6.7 MG | |
| Potassium, K | 47 MG | 207 MG | |
| Sodium, Na | 767 MG | 933 MG |