ORGANIC GOLDEN LENTILS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN LENTILS wins in 5 out of 11 nutrient categories
ORGANIC GOLDEN LENTILS: 5
vs
LARGE LIMA BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC GOLDEN LENTILS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 743 cal | |
| Protein | 26.7 g | 25.7 g | |
| Carbs | 60 g | 154.3 g | |
| Fat | 1.1 g | 2.9 g | |
| Fiber | 28.9 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN LENTILS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOLDEN LENTILS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 257 MG | |
| Iron, Fe | 6 MG | 7.7 MG | |
| Potassium, K | 0 MG | 1,257 MG | |
| Sodium, Na | 0 MG | 943 MG |