ORGANIC GOLDEN FLAXSEED vs FLAX SEEDS
Nutrition comparison per 100 g serving
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FLAX SEEDS wins in 5 out of 10 nutrient categories
ORGANIC GOLDEN FLAXSEED: 3
vs
FLAX SEEDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAXSEED | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 524 cal | 500 cal | |
| Protein | 19.1 g | 16.7 g | |
| Carbs | 28.6 g | 26.7 g | |
| Fat | 42.9 g | 40 g | |
| Fiber | 28.6 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAXSEED | FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOLDEN FLAXSEED | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 233 MG | |
| Iron, Fe | 5.1 MG | 5.4 MG | |
| Sodium, Na | 24 MG | 27 MG |