ORGANIC GOLDEN FIGS vs MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 5 out of 10 nutrient categories
ORGANIC GOLDEN FIGS: 2
vs
MIXED FRUIT: 5
(3 ties)
Overview
| Nutrient | ORGANIC GOLDEN FIGS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 300 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 72.5 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GOLDEN FIGS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 650 MG | 825 MG | |
| Sodium, Na | 12 MG | 238 MG |