ORGANIC GOJI BERRIES vs CHILI SPICED MANGO
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GOJI BERRIES wins in 7 out of 10 nutrient categories
ORGANIC GOJI BERRIES: 7
vs
CHILI SPICED MANGO: 1
(2 ties)
Overview
| Nutrient | ORGANIC GOJI BERRIES | CHILI SPICED MANGO | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 0 g | |
| Carbs | 67.9 g | 85.7 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOJI BERRIES | CHILI SPICED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC GOJI BERRIES | CHILI SPICED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 268 MG | 179 MG |