ORGANIC GOAT CHEESE vs SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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ORGANIC GOAT CHEESE wins in 5 out of 10 nutrient categories
ORGANIC GOAT CHEESE: 5
vs
SOFT SPREADABLE CHEESE: 2
(3 ties)
Overview
| Nutrient | ORGANIC GOAT CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 261 cal | |
| Protein | 17.9 g | 4.4 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 17.9 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOAT CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | ORGANIC GOAT CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 587 MG |