ORGANIC GENERAL TSO SAUCE vs MOLE

Nutrition comparison per 100 g serving

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MOLE wins in 4 out of 10 nutrient categories

ORGANIC GENERAL TSO SAUCE: 3 vs MOLE: 4 (3 ties)

Overview

Nutrient	ORGANIC GENERAL TSO SAUCE	MOLE	Winner
Calories	167 cal	526 cal
Protein	0 g	5.3 g
Carbs	33.3 g	0 g
Fat	0 g	26.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GENERAL TSO SAUCE	MOLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC GENERAL TSO SAUCE	MOLE
Calcium, Ca	0 MG	105 MG
Iron, Fe	2 MG	3.8 MG
Sodium, Na	1,000 MG	0 MG

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