ORGANIC GARLIC MASHED POTATOES vs BROWN RICE
Nutrition comparison per 100 g serving
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ORGANIC GARLIC MASHED POTATOES wins in 6 out of 11 nutrient categories
ORGANIC GARLIC MASHED POTATOES: 6
vs
BROWN RICE: 4
(1 ties)
Overview
| Nutrient | ORGANIC GARLIC MASHED POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 53 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 21.4 g | 7.1 g | |
| Fat | 11.4 g | 1.8 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARLIC MASHED POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC GARLIC MASHED POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 3 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 321 MG | 142 MG |