ORGANIC GARLIC MASHED POTATOES vs PRECOOKED CORN FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC GARLIC MASHED POTATOES: 5
vs
PRECOOKED CORN FLOUR: 5
(1 ties)
Overview
| Nutrient | ORGANIC GARLIC MASHED POTATOES | PRECOOKED CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 200 cal | 367 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 21.4 g | 76.7 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARLIC MASHED POTATOES | PRECOOKED CORN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC GARLIC MASHED POTATOES | PRECOOKED CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 321 MG | 0 MG |