ORGANIC GARLIC HUMMUS vs FRUIT SALSA

Nutrition comparison per 100 g serving

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ORGANIC GARLIC HUMMUS wins in 5 out of 10 nutrient categories

ORGANIC GARLIC HUMMUS: 5 vs FRUIT SALSA: 4 (1 ties)

Overview

Nutrient	ORGANIC GARLIC HUMMUS	FRUIT SALSA	Winner
Calories	200 cal	50 cal
Protein	6.7 g	0 g
Carbs	13.3 g	10 g
Fat	13.3 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GARLIC HUMMUS	FRUIT SALSA	Winner
Vitamin C, total ascorbic acid	4 MG	16 MG

Mineral	ORGANIC GARLIC HUMMUS	FRUIT SALSA
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	700 MG	367 MG

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