ORGANIC GARLIC HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

ORGANIC GARLIC HUMMUS: 3 vs SALSA: 6 (1 ties)

Overview

Nutrient	ORGANIC GARLIC HUMMUS	SALSA	Winner
Calories	200 cal	33 cal
Protein	6.7 g	0 g
Carbs	20 g	6.7 g
Fat	8.3 g	0 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GARLIC HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	ORGANIC GARLIC HUMMUS	SALSA
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	233 MG	467 MG

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