ORGANIC GARLIC GHEE vs BENECOL

Nutrition comparison per 100 g serving

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BENECOL wins in 3 out of 7 nutrient categories

ORGANIC GARLIC GHEE: 0 vs BENECOL: 3 (4 ties)

Overview

Nutrient	ORGANIC GARLIC GHEE	BENECOL	Winner
Calories	900 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	100 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC GARLIC GHEE	BENECOL	Winner
Sodium, Na	0 MG	786 MG

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