ORGANIC GARLIC CRACKERS vs LIGHT & FLAKY CRACKERS
Nutrition comparison per 100 g serving
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LIGHT & FLAKY CRACKERS wins in 7 out of 15 nutrient categories
ORGANIC GARLIC CRACKERS: 5
vs
LIGHT & FLAKY CRACKERS: 7
(3 ties)
Overview
| Nutrient | ORGANIC GARLIC CRACKERS | LIGHT & FLAKY CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 19.2 g | 7.1 g | |
| Carbs | 46.2 g | 64.3 g | |
| Fat | 26.9 g | 21.4 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARLIC CRACKERS | LIGHT & FLAKY CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GARLIC CRACKERS | LIGHT & FLAKY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 500 MG | 893 MG |