ORGANIC GARDEN SALAD vs PUREE GARLIC
Nutrition comparison per 100 g serving
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ORGANIC GARDEN SALAD wins in 6 out of 10 nutrient categories
ORGANIC GARDEN SALAD: 6
vs
PUREE GARLIC: 3
(1 ties)
Overview
| Nutrient | ORGANIC GARDEN SALAD | PUREE GARLIC | Winner |
|---|---|---|---|
| Calories | 118 cal | 100 cal | |
| Protein | 1.9 g | 6.7 g | |
| Carbs | 6.1 g | 20 g | |
| Fat | 9.9 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARDEN SALAD | PUREE GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC GARDEN SALAD | PUREE GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 66 MG | 0 MG |