ORGANIC GARDEN SALAD vs CHOPPED GARLIC
Nutrition comparison per 100 g serving
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ORGANIC GARDEN SALAD wins in 7 out of 11 nutrient categories
ORGANIC GARDEN SALAD: 7
vs
CHOPPED GARLIC: 3
(1 ties)
Overview
| Nutrient | ORGANIC GARDEN SALAD | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calories | 118 cal | 208 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 6.1 g | 41.7 g | |
| Fat | 9.9 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARDEN SALAD | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC GARDEN SALAD | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 833 MG | |
| Sodium, Na | 66 MG | 208 MG |