ORGANIC GARDEN SALAD vs AJVAR VEGETABLE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GARDEN SALAD wins in 5 out of 10 nutrient categories
ORGANIC GARDEN SALAD: 5
vs
AJVAR VEGETABLE SPREAD: 4
(1 ties)
Overview
| Nutrient | ORGANIC GARDEN SALAD | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 118 cal | 100 cal | |
| Protein | 1.9 g | 40 g | |
| Carbs | 6.1 g | 13.3 g | |
| Fat | 9.9 g | 6.7 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARDEN SALAD | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.6 MG | 16 MG |
Minerals
| Mineral | ORGANIC GARDEN SALAD | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 66 MG | 667 MG |