ORGANIC GARBANZO BEANS CHICK PEAS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 7 out of 11 nutrient categories
ORGANIC GARBANZO BEANS CHICK PEAS: 2
vs
NAVY BEANS: 7
(2 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS CHICK PEAS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.9 g | 16.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS CHICK PEAS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC GARBANZO BEANS CHICK PEAS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 62 MG | 300 MG | |
| Sodium, Na | 92 MG | 108 MG |