ORGANIC GARBANZO BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 10 nutrient categories
ORGANIC GARBANZO BEANS: 3
vs
REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 15.4 g | 12.3 g | |
| Fat | 1.5 g | 1.9 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 223 MG | 228 MG | |
| Sodium, Na | 8 MG | 392 MG |