ORGANIC GARBANZO BEANS vs EDEN'S KITCHEN
Nutrition comparison per 100 g serving
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EDEN'S KITCHEN wins in 6 out of 11 nutrient categories
ORGANIC GARBANZO BEANS: 2
vs
EDEN'S KITCHEN: 6
(3 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | EDEN'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 92 cal | 78 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 15.4 g | 12.4 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | EDEN'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | EDEN'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 65 MG | 186 MG |