ORGANIC vs BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC wins in 5 out of 10 nutrient categories
ORGANIC: 5
vs
BAKED BEANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 20 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 15 MG | 469 MG |