ORGANIC GARBANZO BEANS vs ORGANIC CHICK PEAS
Nutrition comparison per 100 g serving
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ORGANIC CHICK PEAS wins in 5 out of 11 nutrient categories
ORGANIC GARBANZO BEANS: 4
vs
ORGANIC CHICK PEAS: 5
(2 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 96 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 15.4 g | 17.6 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 3.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 96 MG | 240 MG |