ORGANIC GARBANZO BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 10 nutrient categories
ORGANIC GARBANZO BEANS: 3
vs
BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 343 cal | |
| Protein | 5.4 g | 22.9 g | |
| Carbs | 15.4 g | 60 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 171 MG | |
| Iron, Fe | 0.8 MG | 5.7 MG | |
| Potassium, K | 0 MG | 2,054 MG | |
| Sodium, Na | 100 MG | 29 MG |