ORGANIC FUSILLI PASTA vs SPINACH PASTA SPIRALS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH PASTA SPIRALS wins in 7 out of 12 nutrient categories
ORGANIC FUSILLI PASTA: 3
vs
SPINACH PASTA SPIRALS: 7
(2 ties)
Overview
| Nutrient | ORGANIC FUSILLI PASTA | SPINACH PASTA SPIRALS | Winner |
|---|---|---|---|
| Calories | 357 cal | 366 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 78.6 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FUSILLI PASTA | SPINACH PASTA SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FUSILLI PASTA | SPINACH PASTA SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 0 MG | 116 MG |