ORGANIC FRUIT & VEG SNACK vs UNSWEETENED APPLESAUCE

Nutrition comparison per 100 g serving

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ORGANIC FRUIT & VEG SNACK wins in 11 out of 16 nutrient categories

ORGANIC FRUIT & VEG SNACK: 11 vs UNSWEETENED APPLESAUCE: 4 (1 ties)

Overview

Nutrient	ORGANIC FRUIT & VEG SNACK	UNSWEETENED APPLESAUCE	Winner
Calories	64 cal	44 cal
Protein	0.9 g	0 g
Carbs	16.4 g	11.1 g
Fat	0.5 g	0 g
Fiber	5.5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FRUIT & VEG SNACK	UNSWEETENED APPLESAUCE
Pantothenic acid	9.1 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	5.5 UG	0 UG
Vitamin B-6	1.8 MG	0 MG
Vitamin C, total ascorbic acid	54.5 MG	16.7 MG

Mineral	ORGANIC FRUIT & VEG SNACK	UNSWEETENED APPLESAUCE
Calcium, Ca	45 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	83 MG
Sodium, Na	9 MG	6 MG

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