ORGANIC FRUIT SPREAD vs MANGO JAM

Nutrition comparison per 100 g serving

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ORGANIC FRUIT SPREAD wins in 2 out of 7 nutrient categories

ORGANIC FRUIT SPREAD: 2 vs MANGO JAM: 0 (5 ties)

Overview

Nutrient	ORGANIC FRUIT SPREAD	MANGO JAM	Winner
Calories	194 cal	316 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	79.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC FRUIT SPREAD	MANGO JAM	Winner
Sodium, Na	0 MG	0 MG	Tie

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