ORGANIC FRUIT vs FROZEN RED RASPBERRIES

Nutrition comparison per 100 g serving

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FROZEN RED RASPBERRIES wins in 2 out of 10 nutrient categories

ORGANIC FRUIT: 0 vs FROZEN RED RASPBERRIES: 2 (8 ties)

Overview

Nutrient	ORGANIC FRUIT	FROZEN RED RASPBERRIES	Winner
Calories	57 cal	50 cal
Protein	1.4 g	1.4 g	Tie
Carbs	12.1 g	12.1 g	Tie
Fat	0.7 g	0 g
Fiber	6.4 g	6.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FRUIT	FROZEN RED RASPBERRIES	Winner
Vitamin C, total ascorbic acid	25.7 MG	25.7 MG	Tie

Mineral	ORGANIC FRUIT	FROZEN RED RASPBERRIES	Winner
Calcium, Ca	29 MG	29 MG	Tie
Iron, Fe	0.8 MG	0.8 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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