ORGANIC FRUIT PUNCH ROLLS vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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ORGANIC FRUIT PUNCH ROLLS wins in 5 out of 10 nutrient categories
ORGANIC FRUIT PUNCH ROLLS: 5
vs
COCONUT CHIPS: 4
(1 ties)
Overview
| Nutrient | ORGANIC FRUIT PUNCH ROLLS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 292 cal | 675 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 75 g | 25 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT PUNCH ROLLS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC FRUIT PUNCH ROLLS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 36 MG |