ORGANIC FRUIT POUCHES vs DRIED MANGO
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 4 out of 9 nutrient categories
ORGANIC FRUIT POUCHES: 3
vs
DRIED MANGO: 4
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT POUCHES | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 50 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 12.2 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FRUIT POUCHES | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 75 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 275 MG |