ORGANIC FRUIT & NUT SNACKS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & NUT SNACKS wins in 8 out of 13 nutrient categories
ORGANIC FRUIT & NUT SNACKS: 8
vs
DRY ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT & NUT SNACKS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 50 g | 25 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & NUT SNACKS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRUIT & NUT SNACKS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 125 MG | 714 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |