ORGANIC FRUIT & NUT GRANOLA vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 4 out of 10 nutrient categories

ORGANIC FRUIT & NUT GRANOLA: 2 vs GRANOLA: 4 (4 ties)

Overview

Nutrient	ORGANIC FRUIT & NUT GRANOLA	GRANOLA	Winner
Calories	455 cal	455 cal	Tie
Protein	10.9 g	18.2 g
Carbs	60 g	60 g	Tie
Fat	23.6 g	16.4 g
Fiber	9.1 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FRUIT & NUT GRANOLA	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC FRUIT & NUT GRANOLA	GRANOLA
Calcium, Ca	73 MG	36 MG
Iron, Fe	3.3 MG	4.9 MG
Sodium, Na	0 MG	273 MG

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