GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About GRANOLA
GRANOLA is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.2g of protein, 60g of carbohydrates, and 16.4g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Confection & Snacks category.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC PEA PROTEIN, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRISP RICE (ORGANIC RICE FLOUR, ORGANIC MILLED CANE SUGAR, SALT, ORGANIC BARLEY MALT SYRUP), ORGANIC PEANUTS, NATURAL FLAVORS, SALT, TOCOPHEROLS.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 455 calories per 100 grams, GRANOLA gets 16% of its calories from protein, 53% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
- GRANOLA vs EQUAL EXCHANGE CHOCOLATES, ORGANIC & FAIRLY TRADED DARK CHOCOLATE, VERY DARK
- GRANOLA vs 365 EVERYDAY VALUE, ORGANIC DARK CHOCOLATE 5% CACAO
- GRANOLA vs JOHNVINCE FOODS, TRAIL MIX
- GRANOLA vs LINDT, CREME BRULEE MILK CHOCOLATE
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