ORGANIC FRUIT & NUT GRANOLA vs CEREAL, BERRY COLOSSAL CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, BERRY COLOSSAL CRUNCH wins in 11 out of 17 nutrient categories
ORGANIC FRUIT & NUT GRANOLA: 4
vs
CEREAL, BERRY COLOSSAL CRUNCH: 11
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT & NUT GRANOLA | CEREAL, BERRY COLOSSAL CRUNCH | Winner |
|---|---|---|---|
| Calories | 455 cal | 393 cal | |
| Protein | 10.9 g | 3.6 g | |
| Carbs | 60 g | 85.7 g | |
| Fat | 23.6 g | 3.6 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT & NUT GRANOLA | CEREAL, BERRY COLOSSAL CRUNCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRUIT & NUT GRANOLA | CEREAL, BERRY COLOSSAL CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 679 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |