ORGANIC FRUIT & GRAIN BARS vs STONE GROUND WHOLE WHEAT FIG BAR

Nutrition comparison per 100 g serving

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ORGANIC FRUIT & GRAIN BARS wins in 10 out of 15 nutrient categories

ORGANIC FRUIT & GRAIN BARS: 10 vs STONE GROUND WHOLE WHEAT FIG BAR: 3 (2 ties)

Overview

Nutrient	ORGANIC FRUIT & GRAIN BARS	STONE GROUND WHOLE WHEAT FIG BAR	Winner
Calories	351 cal	321 cal
Protein	2.7 g	7.1 g
Carbs	67.6 g	71.4 g
Fat	8.1 g	8.9 g
Fiber	5.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FRUIT & GRAIN BARS	STONE GROUND WHOLE WHEAT FIG BAR	Winner
Folate, total	86 UG	0 UG
Niacin	10.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC FRUIT & GRAIN BARS	STONE GROUND WHOLE WHEAT FIG BAR
Calcium, Ca	541 MG	0 MG
Iron, Fe	4.9 MG	2.6 MG
Sodium, Na	189 MG	125 MG
Zinc, Zn	3.2 MG	0 MG

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