STONE GROUND WHOLE WHEAT FIG BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About STONE GROUND WHOLE WHEAT FIG BAR
STONE GROUND WHOLE WHEAT FIG BAR is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 71.4g of carbohydrates, and 8.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
STONE GROUND WHOLE WHEAT FLOUR, DRIED CANE SYRUP, BROWN RICE SYRUP, FIG PASTE, CANOLA OIL, BLUEBERRY PASTE (ORGANIC DRIED CANE SYRUP, NATURALLY MILLED SUGAR, RICE STARCH, BLUEBERRIES, APPLE POWDER, GLYCERIN, NATURAL FLAVORS, PECTIN, CITRIC ACID, LOCUST BEAN GUM, RED CABBAGE EXTRACT FOR COLOR), ROLLED OATS, OAT FIBER, CITRUS FIBER, CARAMEL COLOR (AMMONIA-FREE), SEA SALT, CITRIC ACID, NATURAL FLAVOR, BAKING SODA.
Dietary Information
STONE GROUND WHOLE WHEAT FIG BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 321 calories per 100 grams, STONE GROUND WHOLE WHEAT FIG BAR gets 9% of its calories from protein, 89% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare STONE GROUND WHOLE WHEAT FIG BAR
See how STONE GROUND WHOLE WHEAT FIG BAR compares to other foods in terms of nutrition:
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- STONE GROUND WHOLE WHEAT FIG BAR vs PROTEIN MEAL BARS, CHOCOLATE FUDGE BROWNIE, CHOCOLATE FUDGE BROWNIE
- STONE GROUND WHOLE WHEAT FIG BAR vs HIGH PROTEIN BAR, CHOCOLATE FUDGE, CHOCOLATE FUDGE
- STONE GROUND WHOLE WHEAT FIG BAR vs HIGH PROTEIN BAR, CHOCOLATE COCONUT ALMOND
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