ORGANIC FRIED ONIONS vs GREEK SMALL LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
GREEK SMALL LENTILS wins in 6 out of 11 nutrient categories
ORGANIC FRIED ONIONS: 3
vs
GREEK SMALL LENTILS: 6
(2 ties)
Overview
| Nutrient | ORGANIC FRIED ONIONS | GREEK SMALL LENTILS | Winner |
|---|---|---|---|
| Calories | 571 cal | 366 cal | |
| Protein | 14.3 g | 21.3 g | |
| Carbs | 42.9 g | 65.6 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 0 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRIED ONIONS | GREEK SMALL LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRIED ONIONS | GREEK SMALL LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 188 MG | |
| Iron, Fe | 0 MG | 8.4 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 429 MG | 16 MG |