ORGANIC FRIED ONIONS vs YELLOW CORN AREPAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC FRIED ONIONS: 4
vs
YELLOW CORN AREPAS: 4
(3 ties)
Overview
| Nutrient | ORGANIC FRIED ONIONS | YELLOW CORN AREPAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 134 cal | |
| Protein | 14.3 g | 3.1 g | |
| Carbs | 42.9 g | 30.9 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRIED ONIONS | YELLOW CORN AREPAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FRIED ONIONS | YELLOW CORN AREPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 343 MG | 72 MG | |
| Sodium, Na | 429 MG | 196 MG |