ORGANIC FRIED ONIONS vs MOTE'S AREPA
Nutrition comparison per 100 g serving
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MOTE'S AREPA wins in 6 out of 11 nutrient categories
ORGANIC FRIED ONIONS: 3
vs
MOTE'S AREPA: 6
(2 ties)
Overview
| Nutrient | ORGANIC FRIED ONIONS | MOTE'S AREPA | Winner |
|---|---|---|---|
| Calories | 571 cal | 167 cal | |
| Protein | 14.3 g | 4.6 g | |
| Carbs | 42.9 g | 35.3 g | |
| Fat | 42.9 g | 0.5 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRIED ONIONS | MOTE'S AREPA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FRIED ONIONS | MOTE'S AREPA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 2 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 343 MG | 70 MG | |
| Sodium, Na | 429 MG | 529 MG |