ORGANIC FRIED ONIONS vs FLAGEOLET HERITAGE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FLAGEOLET HERITAGE BEANS wins in 10 out of 14 nutrient categories
ORGANIC FRIED ONIONS: 2
vs
FLAGEOLET HERITAGE BEANS: 10
(2 ties)
Overview
| Nutrient | ORGANIC FRIED ONIONS | FLAGEOLET HERITAGE BEANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 346 cal | |
| Protein | 14.3 g | 19.2 g | |
| Carbs | 42.9 g | 65.4 g | |
| Fat | 42.9 g | 1.0 g | |
| Fiber | 0 g | 42.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRIED ONIONS | FLAGEOLET HERITAGE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRIED ONIONS | FLAGEOLET HERITAGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 115 MG | |
| Iron, Fe | 0 MG | 5.2 MG | |
| Magnesium, Mg | 0 MG | 192 MG | |
| Phosphorus, P | 0 MG | 481 MG | |
| Potassium, K | 343 MG | 1,538 MG | |
| Sodium, Na | 429 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |