ORGANIC FRESH PEELED GARLIC vs HALVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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HALVED BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
ORGANIC FRESH PEELED GARLIC: 2
vs
HALVED BRUSSELS SPROUTS: 6
(2 ties)
Overview
| Nutrient | ORGANIC FRESH PEELED GARLIC | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 150 cal | 44 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 30 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FRESH PEELED GARLIC | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 20 MG | 25 MG |