ORGANIC FRESH BROWN EGGS vs EGGS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FRESH BROWN EGGS wins in 6 out of 11 nutrient categories
ORGANIC FRESH BROWN EGGS: 6
vs
EGGS: 2
(3 ties)
Overview
| Nutrient | ORGANIC FRESH BROWN EGGS | EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 158 cal | |
| Protein | 12.5 g | 13.2 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 8.9 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRESH BROWN EGGS | EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRESH BROWN EGGS | EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 143 MG | 132 MG |