ORGANIC FRESH BROWN EGGS vs PLANT BASED EGG REPLACER
Nutrition comparison per 100 g serving
Ad 468x60
PLANT BASED EGG REPLACER wins in 6 out of 10 nutrient categories
ORGANIC FRESH BROWN EGGS: 3
vs
PLANT BASED EGG REPLACER: 6
(1 ties)
Overview
| Nutrient | ORGANIC FRESH BROWN EGGS | PLANT BASED EGG REPLACER | Winner |
|---|---|---|---|
| Calories | 143 cal | 357 cal | |
| Protein | 12.5 g | 28.6 g | |
| Carbs | 0 g | 57.1 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FRESH BROWN EGGS | PLANT BASED EGG REPLACER | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 429 MG | |
| Iron, Fe | 1.8 MG | 8.6 MG | |
| Potassium, K | 138 MG | 1,000 MG | |
| Sodium, Na | 143 MG | 0 MG |