ORGANIC FREE RANGE HARD COOKED EGGS vs PRESERVED DUCK EGGS

Nutrition comparison per 100 g serving

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ORGANIC FREE RANGE HARD COOKED EGGS wins in 6 out of 12 nutrient categories

ORGANIC FREE RANGE HARD COOKED EGGS: 6 vs PRESERVED DUCK EGGS: 3 (3 ties)

Overview

Nutrient	ORGANIC FREE RANGE HARD COOKED EGGS	PRESERVED DUCK EGGS	Winner
Calories	136 cal	168 cal
Protein	13.6 g	12.4 g
Carbs	2.3 g	3.1 g
Fat	10.2 g	11.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FREE RANGE HARD COOKED EGGS	PRESERVED DUCK EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	ORGANIC FREE RANGE HARD COOKED EGGS	PRESERVED DUCK EGGS
Calcium, Ca	45 MG	67 MG
Iron, Fe	2.1 MG	2.4 MG
Potassium, K	136 MG	0 MG
Sodium, Na	91 MG	450 MG

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