ORGANIC FLOUR COCONUT vs YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ORGANIC FLOUR COCONUT: 6 vs YELLOW CORN MEAL: 6 (2 ties)

Overview

Nutrient	ORGANIC FLOUR COCONUT	YELLOW CORN MEAL	Winner
Calories	400 cal	333 cal
Protein	16.7 g	7.4 g
Carbs	53.3 g	77.8 g
Fat	13.3 g	0 g
Fiber	36.7 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FLOUR COCONUT	YELLOW CORN MEAL	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	4.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	ORGANIC FLOUR COCONUT	YELLOW CORN MEAL
Calcium, Ca	33 MG	0 MG
Iron, Fe	3.6 MG	3.7 MG
Sodium, Na	50 MG	0 MG

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