ORGANIC FLOUR COCONUT vs BLEACHED SELF RISING ENRICHED FLOUR
Nutrition comparison per 100 g serving
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BLEACHED SELF RISING ENRICHED FLOUR wins in 9 out of 16 nutrient categories
ORGANIC FLOUR COCONUT: 4
vs
BLEACHED SELF RISING ENRICHED FLOUR: 9
(3 ties)
Overview
| Nutrient | ORGANIC FLOUR COCONUT | BLEACHED SELF RISING ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 53.3 g | 73.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 36.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLOUR COCONUT | BLEACHED SELF RISING ENRICHED FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FLOUR COCONUT | BLEACHED SELF RISING ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 333 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 1,167 MG |